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fitness, nutrition, and wellness
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Subheading
Fitness
1. Personalized Strength and Mobility Coaching
A custom training program designed to build strength, improve mobility, and support the way you move and feel—delivered virtually, in-person, or as a hybrid.
2. Online Training Programs
Self-paced or coach-guided programs delivered through our app with video demos, progress tracking, and check-ins.
3. Biomechanical Movement Analysis & Postural Restoration (Virtual)
Clients submit videos of key exercises, and I provide detailed feedback on form, alignment, and movement patterns—along with personalized corrective strategies to enhance performance, prevent injury, and track progress over time.
4. Custom Program Designs
Not ready for ongoing coaching? Get a personalized plan and go at your own pace.
A fully customized training program built around your goals, lifestyle, and equipment—designed once, for you to follow independently. Includes an intake consultation, movement video review, and a 4–12 week written plan delivered in PDF or through the app.
5. Train Anywhere: Home & Travel Plans
Workouts tailored to your schedule, environment, and available equipment—designed to keep you consistent whether you're at home, or on the go.
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Nutrition Support
1. Personalized Nutrition Coaching
Habit-based nutrition guidance tailored to your goals, schedule, and preferences—designed for long-term results without restriction.
2. Performance-Focused Fueling
A personalized approach to fueling your body for energy, strength, and recovery. Learn how to eat with intention around training, work demands, and mental clarity.
3. Wellness Product Guidance
Streamlined recommendations for high-quality products that support your training, recovery, energy, and overall wellbeing—without the guesswork.
4. Personalized Grocery & Meal Strategy
Custom tools and coaching to simplify shopping and streamline weekly meals that work for your lifestyle—at home, at work, or on the go.
5. Gut Health and Food Journaling Support
Guided food journaling and weekly analysis to identify digestion-related patterns and improve gut-brain function.
6. Metabolic & Hormone Balance
Personalized, non-diagnostic nutrition coaching to support energy, mood, metabolism, and hormonal balance—tailored for both men and women navigating stress, burnout, midlife shifts, or performance plateaus.
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Wellness & Lifestyle coaching
1. Neuroscience-Informed Habit Coaching
Tools and strategies rooted in brain-based behavior change to help you stay consistent, focused, and aligned.
2. Stress, Sleep & Recovery Optimization
Practical coaching to help regulate your nervous system, improve sleep quality, and reduce chronic stress.
3. Dopamine Balance Coaching
Structured support for rebalancing mood, motivation, and energy through lifestyle, mindset, and routine shifts.
4. 7-Day Reset & Routine Rebuilds
Signature short-format programs to help you reset physically and mentally—and get back on track with ease.
5. Journaling & Reflective Coaching Tools
Premium guided journals and coaching tools to increase self-awareness, track progress, and build daily habits.
6. Client Accountability & Concierge Add-Ons
Weekly check-ins, goal tracking, and optional high-touch concierge support for those who want next-level care.
Need help?
Frequently Asked Questions
Coaching & Programs
Not at all! I work with clients both in-person (Seattle area) and virtually. Online coaching includes custom programs, video sessions, and access to a private training app.
I focus on the why behind behavior and performance. My method combines movement science with nervous system regulation, dopamine balance, and sustainable habit-building—not just quick fixes.
Personal Training & Fitness
No problem! You're in the right place. All programs are tailored to your current level and goals, whether you're a total beginner or a seasoned athlete looking to reset or level up.
Programs are built around what you have. That can be a gym, home setup, or just bodyweight. I’ll create a plan that works with your space and tools.
Wellness, Recovery & Reset
I provide guidance on behavior-based nutrition and habit stacking—not meal plans. This includes dopamine-aware eating, mindful habits, and sustainable structure.
Yes—while I don’t diagnose or prescribe, I work with many clients navigating PCOS, insulin resistance, thyroid issues, and more. I tailor fitness and recovery around these needs in collaboration with your provider.
Scheduling & Pricing
Click "Apply for Coaching" to submit your intake. You’ll then be contacted to schedule a discovery call or book your program.
Pricing varies by program and commitment. I offer monthly memberships, one-on-one sessions, and special bundles. New clients often start with a reset or consultation first.
Cancellations must be made at least 24 hours in advance to reschedule. Due to the personalized nature of the programs, all digital and coaching sales are final.