Corporate Wellness 3 Month Program
This Three-Month Online Training and Corporate Wellness Program offers a personalized approach to health and wellness, focusing on fitness, postural rehabilitation, and employee well-being, making it a valuable investment for organizations seeking to support individual employee health.
Purchase here if you prefer to make a one-time payment.
This Three-Month Online Training and Corporate Wellness Program offers a personalized approach to health and wellness, focusing on fitness, postural rehabilitation, and employee well-being, making it a valuable investment for organizations seeking to support individual employee health.
Purchase here if you prefer to make a one-time payment.
This Three-Month Online Training and Corporate Wellness Program offers a personalized approach to health and wellness, focusing on fitness, postural rehabilitation, and employee well-being, making it a valuable investment for organizations seeking to support individual employee health.
Purchase here if you prefer to make a one-time payment.
Program Includes:
Initial Wellness Assessment:
One-on-one consultation to identify health goals, fitness levels, and postural concerns relevant to desk-based work.
Baseline assessments to evaluate overall health and posture.
Customized Fitness and Postural Rehabilitation Plan:
Tailored workout routines focusing on fitness improvement and postural correction to combat sedentary lifestyle effects.
Exercises designed to enhance strength, flexibility, and ergonomic practices at work.
Monthly Nutrition Coaching:
Personalized nutrition guidance to support fitness goals, with practical meal prep strategies suitable for busy professionals.
Access to recipes and nutrition tips to promote healthy eating in the workplace.
Mindfulness and Stress Management Sessions:
Guided meditation and stress relief techniques to improve mental well-being and resilience in the workplace.
Weekly Coaching Sessions:
One 30-minute virtual session per week for progress tracking, accountability, and support.
Adaptations to fitness and nutrition plans based on individual progress and feedback.
On-Demand Wellness Support:
24/7 messaging access to wellness coaches for ongoing support and motivation.
Prompt responses to questions or concerns related to fitness and wellness.
Access to Corporate Wellness Resources:
Exclusive access to an online library of fitness videos, articles on health and wellness, and self-care practices tailored for corporate employees.
Progress Tracking and Reporting:
Monthly assessments to evaluate progress in fitness, posture, and overall wellness.
Regular feedback to adjust goals and strategies as needed.
Final Evaluation and Next Steps:
Comprehensive review at the end of the program to celebrate achievements and provide recommendations for ongoing wellness beyond the program.