Corporate Wellness 3 Month Program

$499.00 every month for 3 months

This Three-Month Online Training and Corporate Wellness Program offers a personalized approach to health and wellness, focusing on fitness, postural rehabilitation, and employee well-being, making it a valuable investment for organizations seeking to support individual employee health.

Purchase here if you prefer to make a one-time payment.

Subscribe

This Three-Month Online Training and Corporate Wellness Program offers a personalized approach to health and wellness, focusing on fitness, postural rehabilitation, and employee well-being, making it a valuable investment for organizations seeking to support individual employee health.

Purchase here if you prefer to make a one-time payment.

This Three-Month Online Training and Corporate Wellness Program offers a personalized approach to health and wellness, focusing on fitness, postural rehabilitation, and employee well-being, making it a valuable investment for organizations seeking to support individual employee health.

Purchase here if you prefer to make a one-time payment.

Program Includes:

Initial Wellness Assessment:

  • One-on-one consultation to identify health goals, fitness levels, and postural concerns relevant to desk-based work.

  • Baseline assessments to evaluate overall health and posture.

Customized Fitness and Postural Rehabilitation Plan:

  • Tailored workout routines focusing on fitness improvement and postural correction to combat sedentary lifestyle effects.

  • Exercises designed to enhance strength, flexibility, and ergonomic practices at work.

Monthly Nutrition Coaching:

  • Personalized nutrition guidance to support fitness goals, with practical meal prep strategies suitable for busy professionals.

  • Access to recipes and nutrition tips to promote healthy eating in the workplace.

Mindfulness and Stress Management Sessions:

  • Guided meditation and stress relief techniques to improve mental well-being and resilience in the workplace.

Weekly Coaching Sessions:

  • One 30-minute virtual session per week for progress tracking, accountability, and support.

  • Adaptations to fitness and nutrition plans based on individual progress and feedback.

On-Demand Wellness Support:

  • 24/7 messaging access to wellness coaches for ongoing support and motivation.

  • Prompt responses to questions or concerns related to fitness and wellness.

Access to Corporate Wellness Resources:

  • Exclusive access to an online library of fitness videos, articles on health and wellness, and self-care practices tailored for corporate employees.

Progress Tracking and Reporting:

  • Monthly assessments to evaluate progress in fitness, posture, and overall wellness.

  • Regular feedback to adjust goals and strategies as needed.

Final Evaluation and Next Steps:

  • Comprehensive review at the end of the program to celebrate achievements and provide recommendations for ongoing wellness beyond the program.