Regeneration 6 Month Package
The Regeneration Package is a comprehensive 6-month program focused on holistic health, recovery, and sustainable wellness practices. This package combines personalized fitness training, nutrition support, and wellness strategies to help clients rejuvenate their bodies and minds.
Summary of the Regeneration Package:
Duration: 6 Months
Price: $2,250/$375 mo per client
Focus: Recovery, wellness, and sustainable fitness practices for long-term health.
Purchase here if you prefer to make a one-time payment.
The Regeneration Package is a comprehensive 6-month program focused on holistic health, recovery, and sustainable wellness practices. This package combines personalized fitness training, nutrition support, and wellness strategies to help clients rejuvenate their bodies and minds.
Summary of the Regeneration Package:
Duration: 6 Months
Price: $2,250/$375 mo per client
Focus: Recovery, wellness, and sustainable fitness practices for long-term health.
Purchase here if you prefer to make a one-time payment.
The Regeneration Package is a comprehensive 6-month program focused on holistic health, recovery, and sustainable wellness practices. This package combines personalized fitness training, nutrition support, and wellness strategies to help clients rejuvenate their bodies and minds.
Summary of the Regeneration Package:
Duration: 6 Months
Price: $2,250/$375 mo per client
Focus: Recovery, wellness, and sustainable fitness practices for long-term health.
Purchase here if you prefer to make a one-time payment.
What’s Included:
Initial Wellness Assessment:
One-on-one consultation to evaluate health status, fitness levels, and personal goals.
Baseline assessments to track progress, including mobility and flexibility evaluations.
Personalized Fitness Plan:
Tailored workout routines focusing on functional fitness, mobility, and strength to promote recovery and prevent injuries.
Monthly adjustments to the plan based on client feedback and progress.
Weekly Coaching Sessions:
One 60-minute personal training session each week (in-person or virtual) to ensure accountability and progression.
Focus on recovery techniques, including stretching, foam rolling, and low-impact workouts.
Nutrition Guidance:
Customized meal planning to support recovery, including anti-inflammatory foods and nutrient-dense options.
Monthly nutrition check-ins to adjust meal plans based on lifestyle changes and goals.
Mindfulness and Stress Management:
Monthly mindfulness and stress reduction workshops focused on techniques like meditation, breathing exercises, and relaxation practices.
Access to guided sessions and resources for mental wellness.
Recovery Strategies:
Education on effective recovery strategies, including sleep hygiene, hydration, and injury prevention techniques.
Access to tools and resources for self-care, such as guided stretching routines and relaxation techniques.
On-Demand Support:
24/7 messaging access to your wellness coach for questions, motivation, and support.
Regular check-ins via messaging to monitor progress and provide encouragement.
Progress Tracking and Reporting:
Monthly assessments to evaluate improvements in fitness, recovery, and overall well-being.
Final evaluation at the end of the program to celebrate achievements and discuss next steps for continued wellness.
Bonus Workshops:
Access to quarterly workshops on topics like injury prevention, nutrition for recovery, and enhancing mental resilience.