WellStart 1 Month Package

Package Includes:

1. Personalized Wellness Assessment:

   • Initial virtual consultation to discuss fitness goals, dietary preferences, lifestyle, and any medical considerations.

   • Baseline measurements or self-reported assessments (e.g., weight, body composition).

2. Customized Online Fitness Plan:

   • A tailored workout routine designed to fit your goals, with weekly updates based on your progress.

   • Video demonstrations of exercises and alternative options for different fitness levels.

3. Nutrition Guidance:

   • Personalized meal planning or dietary recommendations to support your fitness goals, including easy-to-follow recipes and grocery lists.

   • Weekly nutrition tips and resources for healthier eating habits.

4. Mindfulness and Stress Management Resources:

   • Access to guided meditations and mindfulness exercises via an online portal or app to support mental well-being.

   • Techniques for stress management and relaxation practices.

5. Weekly Video Coaching Sessions:

   • One 30-minute video session each week for accountability, progress review, and motivation.

   • Opportunity to discuss challenges and strategies for overcoming them.

6. On-Demand Support:

   • 24/7 messaging access via an app or email for questions and support between sessions.

   • Ongoing encouragement and motivation to keep you engaged throughout the program.

7. Access to Online Wellness Resources:

   • Exclusive access to articles, workout videos, and self-care resources through a dedicated online portal or app.

8. Progress Tracking and Adjustments:

   • Mid-month check-in via video or email to assess progress and adjust your fitness and nutrition plans.

   • Final session at the end of the month to celebrate achievements and provide a roadmap for continued success.