Sustain

The Monthly Coaching Membership to Maintain Progress & Momentum

The 1-Month Coaching Foundation for Routine Realignment

Reset is designed to help you break the cycle of burnout and rebuild the basics of your fitness and wellness habits. This foundational coaching program blends movement, mindset, and recovery tools to help you feel grounded, clear, and reconnected with your goals.

Summary:

• Duration: 1 Month

• Pricing: $675 one-time payment

Focus:

A short-term, high-impact wellness experience that provides structure, expert guidance, and a neuroscience-informed reset.

Perfect for new clients, former clients restarting their routine, or anyone seeking accountability and clarity in a transitional season.

What’s Included:

• 1 x 75-minute onboarding + strategy session

• 3 x 45-minute weekly coaching sessions

• Personalized training + wellness plan

• 1x/week messaging support

• Digital tracking templates and check-ins

Best for clients who have completed a Brookwell program or prefer light-touch, ongoing coaching to stay accountable and aligned.