Rebuild

Rebuild- 3-Month Coaching Blueprint for Routine & Habit Change

Rebuild – 3-Month Coaching Blueprint for Routine & Habit Change

The Rebuild program is a structured 3-month coaching experience designed to help clients rebuild consistency, reset habits, and restore routine after periods of stress, change, or burnout.

This mid-length offering combines science-backed coaching strategies with movement, mindset, and recovery tools to support sustainable behavior change — without overwhelm.

Summary:

• Duration: 3 Months

• Pricing: $465/mo or $1,395 one-time

Focus:

A neuroscience-informed, holistic approach that combines personalized training, habit coaching, nutrition support, and mindfulness-based stress management.

What’s Included:

– 1 x 75-minute onboarding session

– 6 x 45-minute biweekly coaching calls

– Personalized training + wellness plan

– Recovery and nutrition guidance

– Messaging support (1–2x/week)

– Weekly habit tracking + feedback

Best for individuals seeking structure, support, and routine rebuilding after stress, burnout, or transition.