Mediterranean Lentil Protein Bowl

 Fresh Mediterranean Lentil Protein Bowl

Plant-forward, gut-friendly, and packed with fiber and protein.

Ingredients (Serves 2):

• 1 cup cooked green or black lentils

• ½ cup chopped cucumber

• ½ cup cherry tomatoes, halved

• ¼ cup red onion, thinly sliced

• 2 tbsp kalamata olives, chopped

• ¼ cup crumbled feta cheese

• 1 tbsp olive oil

• 1 tbsp lemon juice

• 1 tsp oregano

• Salt and pepper to taste

• Optional: Add grilled chicken or a soft-boiled egg for extra protein

Instructions:

1. In a bowl, combine lentils, cucumber, tomatoes, onion, olives, and feta.

2. In a small dish, whisk together olive oil, lemon juice, oregano, salt, and pepper.

3. Pour dressing over the bowl and toss gently.

4. Serve cold or room temperature.

Protein per serving (without added meat/egg): ~18g
With grilled chicken (3 oz): ~35g