Refresh Training and Wellness 3 Month Package
This package aims to help clients refresh their fitness routine and adopt sustainable wellness practices in a supportive environment.
Summary:
Duration: 3 Months
Price: $425/Mo or $1275 One Time
Focus: Holistic approach to health through personalized training, nutrition, and mindfulness.
Purchase here if you prefer to make a one-time payment.
This package aims to help clients refresh their fitness routine and adopt sustainable wellness practices in a supportive environment.
Summary:
Duration: 3 Months
Price: $425/Mo or $1275 One Time
Focus: Holistic approach to health through personalized training, nutrition, and mindfulness.
Purchase here if you prefer to make a one-time payment.
This package aims to help clients refresh their fitness routine and adopt sustainable wellness practices in a supportive environment.
Summary:
Duration: 3 Months
Price: $425/Mo or $1275 One Time
Focus: Holistic approach to health through personalized training, nutrition, and mindfulness.
Purchase here if you prefer to make a one-time payment.
Package Includes:
Initial Wellness Assessment
Health screening and goal-setting session.
Personalized Fitness Plan
Tailored workout program with monthly updates.
Bi-Weekly Personal Training Sessions
6 sessions (1 hour each) in-person or virtual.
Nutrition Coaching
Personalized meal planning and monthly nutrition workshops.
Mindfulness and Stress Management
Monthly workshops with techniques for stress reduction.
Progress Tracking
Monthly assessments to evaluate fitness and wellness improvements.
On-Demand Support
24/7 access to the trainer for motivation and questions.
Resource Library
Access to workout videos, nutrition guides, and wellness articles.