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One-Time Payment: Refresh Training and Wellness Package

$1,275.00

This package aims to help clients refresh their fitness routine and adopt sustainable wellness practices in a supportive environment.

Summary:

  • Duration: 3 Months

  • Price: $425/Mo or $1275 One Time

Focus: Holistic approach to health through personalized training, nutrition, and mindfulness.

Purchase here if you prefer to pay monthly.

Quantity:
Add To Cart

This package aims to help clients refresh their fitness routine and adopt sustainable wellness practices in a supportive environment.

Summary:

  • Duration: 3 Months

  • Price: $425/Mo or $1275 One Time

Focus: Holistic approach to health through personalized training, nutrition, and mindfulness.

Purchase here if you prefer to pay monthly.

This package aims to help clients refresh their fitness routine and adopt sustainable wellness practices in a supportive environment.

Summary:

  • Duration: 3 Months

  • Price: $425/Mo or $1275 One Time

Focus: Holistic approach to health through personalized training, nutrition, and mindfulness.

Purchase here if you prefer to pay monthly.

Package Includes:

  1. Initial Wellness Assessment

    • Health screening and goal-setting session.

  2. Personalized Fitness Plan

    • Tailored workout program with monthly updates.

  3. Bi-Weekly Personal Training Sessions

    • 6 sessions (1 hour each) in-person or virtual.

  4. Nutrition Coaching

    • Personalized meal planning and monthly nutrition workshops.

  5. Mindfulness and Stress Management

    • Monthly workshops with techniques for stress reduction.

  6. Progress Tracking

    • Monthly assessments to evaluate fitness and wellness improvements.

  7. On-Demand Support

    • 24/7 access to the trainer for motivation and questions.

  8. Resource Library

    • Access to workout videos, nutrition guides, and wellness articles.