Packages
coaching services
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fitness
Build strength from the inside out.
Our fitness coaching combines science-backed training, habit design, and mindset support to help you move better, get stronger, and feel confident in your body—whether you’re starting fresh or aiming to level up.
nutrition
Nutrition at Brookwell is about more than food—it’s about restoring balance, supporting energy, and building habits that last. No crash diets. Just sustainable strategies rooted in real-life neuroscience and practical wellness.
corporate wellness
Wellness that works—for the workplace.
Our custom programs help high-performers reduce burnout, improve mental clarity, and increase resilience. From group coaching to leadership resets, we bring science-based solutions to your organization.
Sleep • Stress • Recovery
The missing piece in most wellness plans.
We coach clients on the foundations that fuel performance: quality sleep, nervous system regulation, and recovery practices that support both the body and brain. Learn how to reset, recharge, and rebuild better habits.
testimonials
"Working with Brooklyn completely changed the way I approach fitness. I came in with little knowledge about weight training, but her clear explanations and guidance helped me feel confident and capable. I feel stronger and more in control of my health now. What I loved most was the variety of exercises and how she tailored everything to my goals. She's organized, supportive, and truly listens—she really works with you to help you succeed!"
Lisha Brown
“Brooklyn helped me cut 3 minutes off my mile!”
– Sonya A.
With Brookwell Coaching, I went from a 12-minute mile to a 9-minute mile and improved my strength and flexibility along the way. Brooklyn truly listens and tailors every session to your goals. After 7+ years, she’s still the first person I turn to for support and motivation. I trust her completely—and always recommend her to others.
Sonya Andrews
“Working with Brookwell Coaching has been life-changing.”
I finally feel like I have a sustainable routine that supports my goals—physically and mentally. Brooklyn blends science-backed strategies with real-life habit coaching in a way that actually sticks. She meets you where you are and helps you build from there. I feel stronger, more focused, and supported every step of the way.
read the latest
Journaling for Health: The Unsung Habit That Builds All Other Habits
At first glance, journaling might seem old-fashioned. But beneath the pages lies a powerful catalyst for change.
Read more